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Our Services/Programs
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We
have developed the following programs to help you achieve and/or maintain healthy, strong, and happy bodies. With our programs, you can look forward to feeling better,
improved self-image, and a sense of accomplishment in only a few weeks. Your long-term benefits will be a fit, self-confident,
and healthier YOU. This 6-week ongoing program
is for ages 13 and up and involves comprehensive group exercise classes aimed at: In past administrations of
this program, all participants lost fat-mass and reported feeling and looking much better.
This is a very enjoyable program that has received wonderful praise from past participants. There will be 3-4 exercises
sessions a week, each lasting 60-90 minutes. All exercise sessions combine strength
training of all major muscle groups, step aerobics, flexibility exercises, and a variety of other exercises aimed improving
your mind and body. This 6-week ongoing program
is for ages 7-12. This program is primarily designed for overweight or obese
children who need to lose or maintain their weight to reduce disease risk factors. However,
all children who would like to improve their fitness levels are welcome to join. There
will be 3 sessions a week, each lasting 30-45 minutes. Activities will be age-appropriate,
fun, and inclusive of all individuals simultaneously. Regular participation in
this program will: This program is supported by the YMCA and the Fresno Department
of Community Health. When our other programs don’t
accommodate your goals or abilities, we have personal training available upon your request.
A fitness trainer will guide you through exercise routines tailored to your specific needs and abilities. Emphasis is placed on letting you become fit at your own pace in an enjoyable routine. Caring, and knowledgeable fitness
coaches will work with you one-on-one to gradually help you develop a safe and effective fitness program. Fit for Life Basic Health/Fitness Assessment The following physiological
measurements will be taken when you participate in any of our above programs, or as a stand alone. This basic health/fitness
assessment is not intended to diagnose or treat any disease, but instead, to inform you of your vital stats, and allow us
to measure your progress while prescribing appropriate exercises. If we find
any abnormalities in assessment results, we will recommend you seek professional medical attention. For example, if we find your blood pressure levels to be abnormally high, we would recommend you seek medical
attention ASAP. Bariatric Fitness
Program This program is designed
especially for morbidly obese individuals (BMI>40), with an emphasis on slow gradual fitness conditioning and activities
aimed at improving body composition. Post and Pre-surgery bariatric patients are encouraged to join this program.
Patients from Surgery4weightloss,
a local bariatric clinic, have successfully used this program. Nutrition
lectures/seminars We offer a variety of nutrition
lectures and seminars at various locations throughout Fresno. Our nutrition programs touch on various topics, including
diabetes management and healthy eating for youth. We have provided educational
nutrition programs at: We
also provide many other customizable services, as requested. For more information on any of our programs, or if your organization would like to request our services, please contact
the Director at Masoud10@sbcglobal.net
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